Tuna is Good For You!
Aside from being a yummy alternative to meat, tuna has long been lauded as one of, if not the healthiest foods you can eat!
Here’s a few of the amazing benefits of regular consumption of tuna:
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Reduces risk of heart disease
With very high levels of Omega-3 fatty acids, which can help bring down cholesterol levels, eating tuna reduces your risk of heart disease. Simply substitute your usual meats like pork or beef with tuna to improve your overall heart health.
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Helps in muscle-building and recovery
If you lead a physically-active lifestyle, then you definitely need the lean protein in tuna to help in muscle-building and recovery. Of all meats, tuna is one of the richest in terms of protein content.
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Boosts your immune system
Selenium, a rare mineral that’s also a powerful antioxidant, plus vitamin C, zinc, and manganese, are all found in big amounts in every serving of tuna. All these nutrients boost your immune system.
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Increases your energy
Packed with B-vitamins that help improve metabolism and organ efficiency, tuna greatly
increases your energy so you can take on any busy day! -
Improves your brain’s cognitive function
Also a benefit of Omega-3 fatty acids, tuna can help your brain function better.